Victims Can Expect:

• Complete confidentiality

• Non-judgmental support

• Well-trained, volunteer help

• Immediate support available at their home, hospital, police or other safe location

• Up-to-date information about services

• Practical help in managing the crisis

• 7 days a week 24-hours a day access to Victim Assistance

Ways for you to respond to Stress Reaction

• Within the first 24-48 hours, alternate periods of any physical exercise with relaxation.

• Structure your time, keep busy

• You are normal and having normal reactions to an abnormal situation

• Talk about it and seek support/help of others

• Maintain as normal schedule as possible

• Stay away from drugs and alcohol

• Don't make any life changes right now

• Eat well balanced and regular meals (even if you don't feel like it)